Health and Emergency Tips for Uganda
Staying Healthy in Uganda
To stay healthy during your visit to Uganda, consider the following tips:
- Drink Safe Water: Only drink bottled, boiled, or treated water. Avoid drinking tap water.
- Food Safety: Avoid eating unpeeled fruits or vegetables. When eating street food, buy from vendors with high turnover and watch that the food is cooked in front of you.
Malaria Precautions
Uganda has a high risk of malaria. Here are some important measures to take:
- Medication: Take antimalarial medication as prescribed by your doctor.
- Prevent Bites: Use insect repellent on your skin and clothes, wear long trousers and shirts in the early morning and evenings, and sleep under a mosquito net.
Other Mosquito-Borne Illnesses
Uganda is also at risk for dengue fever, chikungunya, and the Zika virus. These illnesses are transmitted by mosquitoes and have no preventative medications. Therefore, preventing mosquito bites is crucial.
Avoiding Bilharzia
Bilharzia is a parasitic disease transmitted by freshwater snails. To prevent infection:
- Avoid Fresh Water: Do not swim or wade in any freshwater bodies. Hotel swimming pools are safe.
Healthcare System
Uganda has both public and private healthcare facilities:
- Public Healthcare: These facilities are often understaffed and may lack medical equipment and drugs.
- Private Healthcare: For any health problems or medical emergencies, visit a private clinic or hospital. Be prepared to pay for treatment upfront and then seek reimbursement from your travel insurance.
Medical Emergencies
In case of a medical emergency:
- Minor Emergencies: For non-serious issues, head to the nearest town and find a private clinic or hospital.
- Serious Emergencies: If you are in Kampala, go to a private clinic. For more serious emergencies outside of Kampala, contact a medical evacuation service. One such service is MAF, which can be reached at +256 772 777 208. They will transport you by plane to the nearest private hospital for treatment.
Conclusion
By following these health guidelines and knowing where to seek medical help, you can ensure a safe and healthy trip to Uganda. Prepare in advance, take necessary precautions, and enjoy your adventure.